{"id":4677,"date":"2025-10-02T15:54:08","date_gmt":"2025-10-02T15:54:08","guid":{"rendered":"https:\/\/aloeverabyforever.fi\/suklaa-chia-vanukas\/"},"modified":"2025-11-03T18:22:20","modified_gmt":"2025-11-03T18:22:20","slug":"suklaa-chia-vanukas","status":"publish","type":"post","link":"https:\/\/purealoevera.store\/en\/suklaa-chia-vanukas\/","title":{"rendered":"Suklaa chia-vanukas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4677\" class=\"elementor elementor-4677 elementor-4329\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7a519 e-flex e-con-boxed e-con e-parent\" data-id=\"6e7a519\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eea2e5e elementor-widget elementor-widget-text-editor\" data-id=\"eea2e5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"159\" data-end=\"494\">T\u00e4\u00e4 suklaa-chianukkas on\u00a0 \u2013 helppo, nopea ja t\u00e4ynn\u00e4 proteiinia. Koko satsissa on nimitt\u00e4in noin\u00a0<strong data-start=\"375\" data-end=\"400\">33 grammaa proteiinia<\/strong>, joten jos sy\u00f6t annoksen yksin, saat samalla aika napakan proteiiniboostin p\u00e4iv\u00e4n keskelle.<\/p><p data-start=\"496\" data-end=\"765\">Parasta t\u00e4ss\u00e4 on se, ett\u00e4 tarvitset vain muutaman raaka-aineen ja saat aikaan herkullisen, lusikoitavan v\u00e4lipalan, joka toimii yht\u00e4 hyvin aamupalana, v\u00e4lipalana kuin iltapalanakin. Ja jos annat sen tekeyty\u00e4 y\u00f6n yli, saat aamuksi valmiin herkun odottamaan j\u00e4\u00e4kaappiin.<\/p><p data-start=\"517\" data-end=\"826\">T\u00e4ss\u00e4 k\u00e4ytin proteiinina\u00a0<a href=\"https:\/\/thealoeveraco.shop\/jimyj6mz\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"71\" data-end=\"104\">Forever Lite Ultra\u2122 Chocolate<\/strong><\/a> -jauhetta, joka on soijaproteiinipohjainen ja gluteeniton. Yhdess\u00e4 annoksessa on noin 24 g proteiinia sek\u00e4 vitamiineja ja mineraaleja (kuten C-, D- ja B-vitamiineja, sinkki\u00e4 ja seleeni\u00e4), joten se tuo chianukkaaseen sek\u00e4 makua ett\u00e4 ravintoaineita.<\/p><p data-start=\"517\" data-end=\"826\">Aineet:<\/p><ul><li data-start=\"845\" data-end=\"866\">2 rkl chia-siemeni\u00e4<\/li><li data-start=\"845\" data-end=\"866\">0,5 dl tosi l\u00e4mmint\u00e4 vett\u00e4<\/li><li data-start=\"845\" data-end=\"866\">2 dl kreikkalaista jogurttia<\/li><li data-start=\"845\" data-end=\"866\">1 annos (n. 20 g) suklaa-proteiinijauhetta (itse k\u00e4ytin\u00a0<em data-start=\"989\" data-end=\"1015\">Forever Ultra\u2122 Chocolate<\/em>)<\/li><li data-start=\"845\" data-end=\"866\">1 rkl kaakaojauhetta<\/li><\/ul><p>\u00a0<\/p><p><strong>P\u00e4\u00e4lle:<\/strong><\/p><ul><li>tuoreita marjoja, hedelm\u00e4paloja tai vaikka p\u00e4hkin\u00f6it\u00e4<\/li><\/ul><p>\u00a0<\/p><p><strong>Valmistus:<\/strong><\/p><p>Sekoita chia-siemenet ja vesi, anna turvota hetki. Lis\u00e4\u00e4 jogurtti, proteiinijauhe ja kaakaojauhe, sekoita tasaiseksi. Nauti heti tai anna tekeyty\u00e4 j\u00e4\u00e4kaapissa y\u00f6n yli.<\/p><p data-start=\"517\" data-end=\"826\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>T\u00e4\u00e4 suklaa-chianukkas on\u00a0 \u2013 helppo, nopea ja t\u00e4ynn\u00e4 proteiinia. Koko satsissa on nimitt\u00e4in noin\u00a033 grammaa proteiinia, joten jos sy\u00f6t annoksen yksin, saat samalla aika napakan proteiiniboostin p\u00e4iv\u00e4n keskelle. Parasta t\u00e4ss\u00e4 on se, ett\u00e4 tarvitset vain muutaman raaka-aineen ja saat aikaan herkullisen, lusikoitavan v\u00e4lipalan, joka toimii yht\u00e4 hyvin aamupalana, v\u00e4lipalana kuin iltapalanakin. Ja jos annat sen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"_links":{"self":[{"href":"https:\/\/purealoevera.store\/en\/wp-json\/wp\/v2\/posts\/4677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purealoevera.store\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purealoevera.store\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purealoevera.store\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/purealoevera.store\/en\/wp-json\/wp\/v2\/comments?post=4677"}],"version-history":[{"count":3,"href":"https:\/\/purealoevera.store\/en\/wp-json\/wp\/v2\/posts\/4677\/revisions"}],"predecessor-version":[{"id":5013,"href":"https:\/\/purealoevera.store\/en\/wp-json\/wp\/v2\/posts\/4677\/revisions\/5013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purealoevera.store\/en\/wp-json\/wp\/v2\/media\/4678"}],"wp:attachment":[{"href":"https:\/\/purealoevera.store\/en\/wp-json\/wp\/v2\/media?parent=4677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purealoevera.store\/en\/wp-json\/wp\/v2\/categories?post=4677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purealoevera.store\/en\/wp-json\/wp\/v2\/tags?post=4677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}